STRENGTH TRAINING

Involves the performance of physical exercises which are

designed to improve strength and endurance.It is often associated 

with the use of weights,It can also incoporate a variety of training 

techniques.

Strength training typically produces lactate in the muscles,which 

is a limiting factor of exercise performance.Regular endurance 

exericse leads to adaptations in skeletal muscle which can prevent 

lactate levels from rising during strength training

For many sports and physical activities,strength training is central 

or is used as part of their training regimen