FUNCTIONAL TRAINING

Funtional training is a type of exercise that looks like movements you make 

in your daily life.It can be helpful for athletic performance,injury 

prevention,and other fitness tasks.

Functional movements use large groups of muscles working together across 

your body.These exercises often look similar to movements you'd make in 

your daily life.Picking up a heavy object,swinging a baseball bat,or carrying 

groceries are real- world

situations that functional training can help you improve.